All Day Nutritional Cleanse

All Day Nutritional Cleanse

#1 Fruit Cleanse (Morning)

Carrot, Cucumber, Pineapple, Apple, Orange

Vitamins: A, B, C, D, E, K, P

Minerals: Calcium, Copper, Magnesium, Manganese, Phosphorous, Potassium, Sodium

Calories: 440

#2 Green Cleanse (Afternoon)

Kale, Carrot, Cucumber, Celery, Broccoli, Apple, Lime, Ginger, Spirulina

Vitamins: A, B, C, D, E, K

Minerals: Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium

Calories: 382

#3 Beet Cleanse (Evening)

Beetroot, Tomato, Cucumber, Celery, Carrot, Lime, Ginger, Montmorillonite, Psyllium Husk

Vitamins: A, B, C, D, E, K

Minerals: Calcium, Iron, Magnesium, Phosphorous, Potassium, Silica, Sodium

Calories: 396

Coconut Water

Vitamins: A, C

Minerals: Calcium, Iron, Potassium

Electrolyte Content: High

Calories: 173

WheatGrass Shot

Vitamins: B, C, E

92 Minerals

19 Amino Acids

No Food, Caffein, Sugar or Alcohol

Drink plenty of water. Your freshly made juices are not a beverage. They are a raw, highly digestible food source. It is ideal to have all the juice you want, without forcing yourself to drink it. It is best to split your 1,000ml containers into two portions, consuming them every two hours and drinking plenty of water between servings. Coconut water is great for fighting cravings. You can also drink green tea (no sugar). Get plenty of rest.

Shake Well

Fresh juice naturally separates, so shake well.

How will I feel during cleansing?

How you feel depends a lot on your level of health before you start. The first day or two of cleansing are usually the most difficult. You may feel cold and slightly more tired than usual. You may experience headaches. You may also feel sore, tight and weak in muscles, because your body will be drawing out toxins and glucose. After the second day, most people experience an increase in energy, clarity of the mind and blissful sleep.

Remember your Goals

It may seem like a very long time to go without food. Actually, for the first 48 hrs of your juice fast, your body uses up the food remaining in your digestive tract from previous meals. For the next couple of days, your body uses stored food reserves from your liver. Your nutritional cleansing program is the healthy way to achieve your goals of losing weight and detoxing your system while providing your body with all the micro-nutrients it needs.